So, what is this stuff and how do you use it? Well, it's a little slice of heaven here on earth and that's why you need it in your life.
Benefits: helps to relieve aches, pains, sore muscles, headaches, cramps, burns, plantar fasciitis, you name it, if you're in discomfort, try this. This powerful blend of essential oils offers a beautiful aroma and feels likes a warm hug.
Helichrysum is known for its strong anti-inflammatory and skin-rejuvenating properties, has remarkable effects on sensitive and inflamed skin, and is antibacterial, anti-viral and anti-fungal. It is one of the most ancient and valuable healing substances, known to aid in tissue regeneration and wound healing.
Frankincense is considered the holy anointing oil in the Middle East. (As my friend likes to say, if it's good enough for the baby Jesus, it's good enough for me.) It is often used as a valuable ingredient in skincare products, beginning with ancient Egyptians, who used it in rejuvenating face masks. It is also known to aid in infection fighting.
Lavender has a host of benefits and great value in helping the skin heal itself, stimulating cell growth, reducing inflammation, preventing scarring and balancing the production of oil while at the same time cutting down on localized pain - all perfect when fighting acne and problem skin.
If you're a DIY-er or enjoy diffusing essential oils in your home, take a look at our collection, which includes frankincense and lavender.
How to use comfort oil: try it alone and massage it in where you need it, add it to your bath, or add a few drops to your favorite moisturizer or body lotion.
Comfort oil is on sale now at 30% off when you sign-up for free shipping for life as a preferred customer! You're probably already doing it with Amazon Prime, this is just the toxin-free version. What are you waiting for? Start here.
I was never one to think of even using it but since making it a part of my in-home manicure routine, adding it to my bodycare routine in the summer to enhance that sun-kissed glow, and even using it as a bug repellant and deodorant when I forgot to pack them, I'm a believer!
This body oil contains a nourishing blend of organic sunflower, olive fruit oil, jojoba, coconut, and key lime oils; and geranium rose and sage essential oils. It is the ultimate in luxurious hydration and makes a great massage oil. Apply after your bath or shower to combat winter skin. Or use it as non toxic subsitute for perfume. If you're like me and prone to "fragrance" headaches or rashes, this fresh, subtle scent won't aggravate your skin or disrupt your horomones.
Geranium rose oil has a long list of benefits, including helping to prevent bacterial infections; reducing dark spots, scarring, inflammation; treating acne, dermatitis and other skin conditions; and helping to fight premature aging of the skin.
Key lime oil rejuvenates the skin, keeps it shining, protects it from infections, and reduces body odor.
For just a few more days, you can get this body oil for 30% off as a preferred customer! Already a preferred customer? You have the option of adding this to your order at checkout. Want to go preferred to enjoy free shipping, plus discounts? Just get started with one of our bundles and after that, you can customize your order to whatever you need. No fees. No penalties. Click here to add yours to your cart.
I remember on a weekend getaway to New York state with my then fiancee, now husband, we stopped at lavender farm. We could smell it before we could see it. If you've checked into the Liz Lounge, you know I love a good cuppa tea so I picked up a jar of lavender infused honey while I was there. I don't mean sprigs of lavender in the jar, I mean these bees worked hard to take care of their lavender farm and the honey they produced was out of this world!
I also picked up a bunch of dried lavender. I would later add a sprig to each one of our hand-made wedding invitations. I always have fond memories when I see the little purple buds. I never thought I would later share this beautiful flower in my daily work...
Lavender is a popular scent. It's versatile and blends well with other oils, such as frankincense and lemon. It can aid in relaxation and even help to keep a clean home. Here are some uses for lavender essential oil.
• Relaxation: add 1 – 2 drops to Jojoba oil and apply to temples and bottoms of feet before bed. For extra relaxation, add a few drops to Epsom salts and then add to a bath.
• Skin soothing: add 1-2 drops to Jojoba oil and apply to burns and scrapes.
• Calm surroundings: in your home, bring water to a boil, then remove from heat. Next add 1-2 drops to the water and diffuse for 15 minutes.
• Supple skin: add 1-2 drops of Jojoba oil and massage into your skin before bedtime.
• Odor eliminator: add 1-2 drops to a cotton ball and place in trash can.
As I write this, it's freezing outside and I can actually feel the warmth of this photo! It's only February but I'm ready for the scents and pops of color of spring. If you could use a dose of lavender too, maybe one of these beauties will lift your spirits.
I see them everywhere. The vats of goopy electric green or blue sanitizers perched on desks, by cash registers, and in my doctor's office. Or the little mini bottles clipped to backpacks or purses. I get it; we want to protect ourselves on the go but are we really?
Have you ever wondered what you are slathering all over your hands every day, multiple times a day? Are your hands getting dry because it's that season or is something else contributing? Next time you reach for hand sanitizer, check the label.
First, are the ingredients listed on the back of the product? Second, do you even know what the ingredients are? Here are some ingredients to avoid:
Alcohol, there are those that cause dryness, such as ethanol, isopropyl alcohol, alcohol denat, methanol and Benzyl Alcohol, and others that are fatty and emoillant such as Cetearyl and Stearyl. If only the word "alcohol" is listed on the label, I suggest looking at another product.
Triclosan is an active ingredient in many "anti-bacterial" products and is registered with the government as a pesticide. It is a known endocrine disruptor. The endocrine system regulates all the biological processes in the body so why would we want to "disrupt" it? Oh, and it could be lurking in your toothpaste too, yes, that stuff you put in your mouth twice a day, so keep an eye out.
Methylisothiazolinone (M1) is a powerful biocide "preservative" used to kill off microorganisms, giving products a longer shelf life. This chemical may be linked to nerve damage. It's widely used in leave-on products though it's known to be sensitizing. The American Contact Dermatitis Society named M1 it's Allergan of the Year in 2013.
You can get your copy of ingredients to avoid in your personal and home care products here.
The easiest way to avoid these toxic hand sanitizers is to wash your hands with soap and water. But for those times when you can't, or you're not sure what's in your hand soap, try Pure Haven's hands on the go. It's 100% toxin-free. It is aloe based, so it also helps to nourish and hydrate your skin. With benefical organic essential oils such as lemon, tea tree, neem and clove bud, which are naturally anti-bacterial and anti-fungal, you can safely fight germs at work, school, or the gym.
For your safe (and free) hands on the go, click here.
Just so we're clear, I'm talking products here. No, I don't have tips on how to smooth things over with your mother-in-law. I'm talking about the problem of toxins in our everyday products, and letting you know, there is no need to compromise! Most of our life is about compromise, on this thing, this health thing, let's not compromise.
You know I am a messenger. I am not an expert, I am not an aromatherapist, I am not a doctor. I am a mom who wants the best for her family. And, for you.
Why does this even matter?
Well, maybe you or someone you know has a gluten sensitivity or eczema or psoriasis. Maybe it's important you shop organic or you're tired of being greenwashed by brands. Maybe it something more serious, perhaps you have asthma, or a chronic illness or you’re a cancer survivor and you really need to be careful about what you bring into your home and put on your body
Did you know that every day, women in the United States are exposed to more than 168 toxic chemicals? Even unborn children aren’t immune. Umbilical cord blood has been found to contain over 200 toxic chemicals! Some of the most common are triclosan, aluminum, fragrance, and propylene glycol.
Triclosan is an antibacterial agent found in toothpaste. It’s linked to hormone disrupting health concerns.
Aluminum is used as an antiperspirant. It plugs sweat ducts, preventing you from perspiring. It accumulates in your system, causing adverse health effects. Ladies, I know we don't like to pit, but sweat is one of the ways our bodies remove toxins. And, I don't know about you, but I don't want aluminum near "the girls".
Manufacturers aren’t required by the FDA to list fragrance ingredients, allowing them to legally hide hundreds of potentially harmful ingredients they want to keep secret.
Propylene glycol is a petrochemical. It’s a by-product of oil refinement, widely known as a toxic substance. It’s used in antifreeze, paints, skin care, hair care, and fragrances. Imagine getting a facial at the gas pump!
Have you ever considered how these toxins buildup over time? Toxic chemicals are absorbed directly into the blood stream through your skin. This is why the nicotine and sea sickeness patches are effective, because they go right into our bloodstream.
Some of these chemicals can be stored in your body for years, creating your body burden. Your skin, your largest organ, is a carrier—not a barrier. Is it a coincidence that disease rates are on the rise?
Since 2000, Alzheimer’s death rates increased 123%.
Since 1960, breast cancer diagnosis rates increased 150%.
Since 1995, children’s autism diagnosis rates increased 747%.
While there have been advances in diagnosing and documenting diseases, with all the advances of modern medicine, shouldn't those rates be going down, not up?
Why are toxic chemicals allowed in our products? Think about it, manufacturers of toxic products have to wear haz mat suits and follow strict safety guidelines when manufacturing their products. Why do they do it? Many reasons, including: Corporate America profits substantially from using cheaper ingredients. U.S. regulations don’t require toxic chemical testing for personal or home care products. Manufacturers choose what’s safe and those decisions are based on profits.
But, here’s the good news - you can make a difference! Use your dollars to make your voice heard. You are already buying these products, why not buy safe?
When I learned about this issue, I returned my toxic products and used the store credit to feed my family instead. Oh, and I bought towels too. Now my everyday essentials are delivered right to more door. And, good, one less thing I have to worry about!
So let's take a look at three popular gifts you may be planning to give (and how to read the label if your receive them):
It seems there is always a seasonal one or cute holiday labeling. But many of them contain that pesky "fragrance" or "parfum". Those are catch-all phrases. There are an untold number of chemicals hiding under these umbrella terms and you don't know what any are! Many contain phthalates, which are linked with birth defects, breast cancer, diabetes, obesity, autism and ADHD.
Find a hand cream with nourishing ingredients like shea butter and aloe. And the scent? Look for essential oils on the label. Check out dream cream - super hydrating this time of year and comes in three scents.
We see the little gift sets you can buy for your bestie or tween and teen but did you know many of them contain ingredients that actually dry out your lips so you have to keep using the product? Did you know woman consume 2-7 pounds of lip product per year?! Make sure you know what is in yours... Ditch the petroleum, alcohol or even lead! Here is a safe lip balm that comes in a four-pack so you can keep one in the cup holder of your car, your office drawer, your bag, and your vanity. But guess what, you probably won't need all of them because this stuff actually works! So keep one and gift the other three.
And last but not least, the scented candle. Have you ever noticed when you burn a candle that it gives off black soot or maybe the scent is so strong you can taste it or you get a headache? I have experienced all of those things. Including rashes on my arms.
Most candles are made out of paraffin wax, which is actually bleached petroleum. So choose candles with cotton wicks, natural waxes, like non gmo soy, beeswax, or coconut, and make sure the candle is scented with pure essential oils, not “fragrance”.
The holiday shipping deadline is approaching, so shop in your yoga pants with your fav beverage and get check some gifts off your list. Please, let me know how I can help you enjoy peace of mind this holiday season knowing you're gifting the safest and best. Don't we all want the best for the best in our lives?
It's Fall y'all! 🍁 Here's a great blend to try in your diffuser...
3 drops of organic sweet orange
this citrus-y, sweet scent will positively uplift and energize the mind, body and home
6 drops of organic five defense includes clove bud, cinnamon leaf, rosemary, lavender & eucalyptus - great combo to purify the air, prevent illness and the scent of a fall paradise!
2 drops of organic cedarwood
this rich, woody aroma is calming, soothing and grounding for the mind & body creating a relaxing environment...
You can also find organic cedarwood essential oil in my customer special of the month: foot therapy cream. Get yours for free with your bundle order, which will also set you up for free shipping for life, that's a lot of free! shop now
Wife, boymom, and lifestyle consultant. I empower families to live the healthiest lifestyle possible. I leaped from executive assistant to stay at home mom to running my own business. I love what I do and want to lead you to health and wealth.